- What should wear for a stretch session?
- How often should you do Fascial Stretch Therapy?
- Who can benefit from a Fascial Stretch Therapy session?
- Is Fascial Stretch Therapy uncomfortable or painful?
- Is there anything should do after a treatment session?
Stay comfy! We are moving your limbs in many different directions so having access to full range of motion is important. Feel free to wear track pants, shorts, t-shirts or sweaters.
Stretch therapy is an accumulative treatment. You will notice from session to session it gets easier. Joints will start to glide smoother and range of motion becomes bigger. When you begin your treatments, we suggest once a week for the first few sessions based on your current mobility and from there, maintenance could be every 4-6 weeks.
Anyone looking to increase their mobility, flexibility and decrease the feeling of stiffness.
It's more of a relaxing sensation as we work through and release the built up tension throughout your body. There can be a few sticky spots that may cause discomfort on the initial sight, but once we work through it, it becomes bliss.
Stay hydrated! Drink lots of water as stretching out the fascia can make you dehydrated. You may feel a little sore or tender after a session, that's normal. Keep some light movement in your routine. Also avoid any heavy lifting prior to having a stretch session. Give your body at least 12 hours to work the stability back into your joints.